Gentle pilates
classes in Helsinki
and Espoo
For those who prefer low-impact exercise that focuses on gradual improvement in strength, mobility, and flexibility.
Holistic choreography
Practice beautiful movements that enhance strength, flexibility, and balance.
Personal attention
Enjoy small group sizes with individual attention and tailored guidance.
Noticeable results
Feel the magic with small, positive changes after each session.
our PHILOSOPHY
Serene and minimalist approach to fitness and self-care
Being an illustrator and creative designer by day I've found that teaching pilates seamlessly blends with my passion for creating beauty and harmony within myself and in the world.
I firmly believe that health and beauty are simple and enjoyable. Every movement we make should bring joy. This way, we fall in love with the process and get plesantly surprised by the results.
I firmly believe that health and beauty are simple and enjoyable. Every movement we make should bring joy. This way, we fall in love with the process and get plesantly surprised by the results.
Autumn 2024 classes
We offer classic Polestar-style Mat Pilates workouts designed to provide you with a positive movement experience and relieve pain and discomfort.
At a class we work with our nervous system to create new movement patterns and improve our mobility and strength through micro movements.
Suitable for most people aged 18-60 of any physical fitness level.
Please have a look at our Attendance Guidelines before arriving to your first class.
At a class we work with our nervous system to create new movement patterns and improve our mobility and strength through micro movements.
Suitable for most people aged 18-60 of any physical fitness level.
Please have a look at our Attendance Guidelines before arriving to your first class.
Yogatime, Aurinkotuulenkatu 4, Helsinki
DATE
TIME
Thursday, ENG/RUS
10.00
Gentle Yoga Studio, Bermudankatu 5, Helsinki
DATE
TIME
Tuesday, ENG
16.00
Tuesday, ENG
17.30
Wednesday, ENG
18.20
Saturday, ENG
10.00
Prices
Prices depend on the studio. Please see the payment packages and methods below.
Classes at Yogatime Studio, Vuosaari
Classes at Gentle Yoga Studio, Jätkäsaari
Class Attendance Guidelines
We’re excited to help you reach your goals! Here are a few important guidelines to keep everything running smoothly:
- Please remember to pre-book your group or personal training sessions.
- Each session is 55 minutes, and we recommend arriving 5-10 minutes early.
- Bookings should be made in advance through your active subscription.
- If you can’t make it, just let your trainer know—12 hours ahead for group sessions and 24 hours for personal sessions—to avoid any charges.
- Missed sessions without notice will be marked as attended.
- You can "freeze" your membership under certain conditions with a heads-up.