Gentle
pilates classes
in Helsinki

For those who prefer low-impact exercise that focuses on gradual improvement in strength, mobility, and flexibility.
Holistic choreography
Practice beautiful movements that enhance strength, flexibility, and balance.
Personal attention
Enjoy small group sizes with individual attention and tailored guidance.
Noticeable results
Feel the magic with small, positive changes after each session.
our PHILOSOPHY
Serene and minimalist approach to fitness and self-care
Being an illustrator and creative designer by day I've found that teaching pilates seamlessly blends with my passion for creating beauty and harmony within myself and in the world.

I firmly believe that health and beauty are simple and enjoyable. Every movement we make should bring joy. This way, we fall in love with the process and get plesantly surprised by the results.
Autumn 2024 classes
We offer classic Polestar-style Mat Pilates workouts designed to provide you with a positive movement experience and relieve pain and discomfort.

At a class we work with our nervous system to create new movement patterns and improve our mobility and strength through micro movements.

Suitable for most people aged 18-60 of any physical fitness level.

Please have a look at our Attendance Guidelines before arriving to your first class.
Gentle Yoga Studio, Bermudankatu 5, Helsinki
DATE
TIME
Tuesday
11.30
Tuesday
16.00
Tuesday
17.30
Wednesday
18.20
Saturday
10.00
Prices
Prices depend on the studio. Please see the payment packages and methods below.
Classes at Gentle Yoga Studio, Jätkäsaari